With straightforward advice and concrete examples, this brief thesis holds that the key to happiness resides in a rich inner life built upon self-improvement, rather than an attempt to change external factors or stockpile purely practical knowledge. The author gathers nuggets of universal wisdom from philosophers, thinkers, and spiritual leaders including the Buddha, Confucius, Jesus, Socrates, Michel de Montaigne, and Baruch Spinoza, and combines them with his own personal experience, which has led him to study Eastern and Western philosophy and various fields of psychology. By fostering their own inner growth, readers will learn.
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